Are you at least 18 years old?
Being fit and healthy yields immeasurable rewards, such as living longer, looking younger and feeling great, and I've outlined a few tips below.
If you keep active you'll have more energy for work and play. Active people often are perceived as being more capable and more independent. Being more approachable, confident and suave, appears to be a benefit from living a healthier life, too.
People who drink and smoke often live shorter lives than those who don't and they do not seem to stay as young looking as their age should show. Chemicals in cigarettes and alcohol can cause dry skin, and when ingested, these chemicals cause poor absorption of vitamins and minerals.
Looking as young as you actually are, can reap many benefits; your social and romantic and career life may improve. Chemicals in alcohol can dull creativity and clear thinking, let alone the effect they can have on internal organs. Healthy people lead a better life, have more fun, and are often more creative. Looking at it from a strictly financial viewpoint – it's much cheaper to not drink, smoke, and not be sick all of the time, than it is to lead that type of lifestyle.
If help is needed to quit drinking, there are clubs and groups available to help. If you want to quit smoking there are patches and other medicines, or the cold turkey way of just quitting. A vaporizer is also a good way to quit smoking as you can wean yourself off it, while not adding additional toxins to your body or the environment.
The healthy lifestyle can lead to a person who feels better emotionally, is able to handle stress, and who is, in general, happier. A major part of being healthy is the food and liquids we put into our bodies. There are many ways to go on this -- some people like the vegetarian way, others choose organic foods and products, while others use the "everything in moderation" approach.
Ancient Greeks used to practice the latter and we've seen the results of their creativity in the gorgeous statues and buildings left behind, in their morals and laws, and in their continuing civilization and literature in the present, along with the legacy of their Olympic Games.
So, with moderate exercise, portion control and awareness of food and nutrition, everyone can improve their lot in life. Determining your own path and goals gives one a sense of self esteem and is a confidence booster.
Mentioning the vaporizers earlier in the article, try using a portable vaporizer like the Iolite Vaporizer to vaporize your blends.
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